Blog Archive

How Healthy is Your Heart? Feb 7th, 2019

You are only as healthy as your heart. While many factors contribute to overall health, the heart is literally the center of it all. Cultivating the health of your heart is critical and can be done with simple lifestyle adjustments. Key components are, of course, proper nutrition and exercise. But...

What Does Your Salt Craving Really Mean? Jan 16th, 2019

If you wander into your kitchen and open every cabinet in hopes of finding a hidden bag of potato chips, you are craving salt. What if that salt craving could be eliminated? What if I told you that stress is contributing to your desire for salt? Weight gain, primarily in...

How To Eliminate Sugar Cravings. Dec 13th, 2018

Your sugar cravings are not your fault. If you have trouble fighting off cravings for sugar, it is most likely your body, not your mind. Many people have an overgrowth of yeast, which creates a physiological need for sugar. It is not a lack of self-discipline, it is the yeast...

Contour Light Body Sculpting Oct 31st, 2018

With the endless amount of weight loss options out there, it can be overwhelming to make informed decisions. Everyone wants to look and feel their best. If at times you don't feel this way, you may start searching for help beyond diet and exercise. The scary thing is, without enough...

Does Spinal Manipulation Improve Pulmonary Function? Oct 3rd, 2018

Thoracic (middle back) spinal manipulation may improve pulmonary function in stroke patients. In this study. researchers tested the pulmonary function of 36 stroke patients before and after they received either a thoracic (middle back) spinal adjustment or a sham treatment. The participants in the thoracic manipulation group experienced significant improvements...